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On The Blog, Notes by Nani

In the first phases of self-discovery, having the capacity to focus on yourself is integral. There’s no easy way to put it – it’s just not the most ideal time to simultaneously entertain a serious, romantic partnership that requires you

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Attachment styles are like love languages… Everybody has one. It’s basically your interpretation of how your needs were met as a child, translated into how you find comfort in relationship with others as an adult. As babies, we’re dependent on

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There’s some kind of weird comfort in avoiding saying what’s actually on our minds at any given moment. Especially in high-intensity situations.Sometimes we do it to feel better about a decision we’ve made or are thinking about making. We know

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Whether it’s recent current events or things happening in your personal life urging you to explore a better version of yourself, it’s important to journey into self-improvement work with a realistic approach.  When thinking about who you want to become,

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“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.” ― Diane Von Furstenberg Self-Trust             This is your ability to make

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