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Oh my gulay- This was a heavy read. But I like those types of books, so I’ll start by saying I thoroughly enjoyed this. Author Stephanie Foo ultimately sheds light on what it’s like to live with complex PTSD over
Welcoming the fresh new month of August comes with many mixed feelings for me. Two years ago this month I gave birth to my first child. While it’s been everything I ever imagined (plus some I didn’t 😵💫), my entire
Your brain has one job and one job only. Its function is to identify patterns that signal whether new input from the external world is safe or a potential threat. It does this by measuring new experiences against previously stored
When it comes to financial literacy, I speak a very basic language. In the July issue of my monthly newsletter, I unpack the importance of conquering distractions in your decision-making. I don’t know about you, but using impulsive, self-destructive behavior
Inner child work is tough. It takes a while to learn how to separate yourself from the persona and voice of your subconscious. But if you struggle with negative or harmful thoughts that guide your narrative and have a tendency
