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Anger is complex. Albeit intense, overwhelming, and at times (for some) debilitating, it is a signal our body uses to send messages between our head and heart. It is a natural response to any trigger, and until you recognize it
Recently a friend of mine ended her five-year-long relationship, unexpectedly. Without divulging the details, she and her boyfriend’s paths were being pulled in two different directions, which became abruptly apparent in only the time it takes to blink an eye.
In the New York Times Best-Selling memoir, ‘Crying In H Mart’, author Michelle Zauner tells the story of the special relationship between a Korean mother and her half-American daughter. She details what it was like to take on the primary
When I was 25, my doctor sent me to a gut specialist to make a more in-depth assessment of why there were so many physical ailments interfering with my daily life. I had never had any serious health issues before.
The pandemic has changed me in many ways. One being I rarely ever go to the grocery store anymore. During quarantine, I started using a grocery delivery service and basically haven’t looked back since. I’m ashamed to say I’ve only
