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As the end of the year approaches, I invite you to join me in my annual ritual of reflecting, reassessing, and recalibrating using these journal prompts. First, let’s conduct a thorough review of your year’s most impactful moments and the
In the second lesson I shared about what 2024 taught me, I emphasized the importance of alignment. Alignment is the only way you evolve into a better version of yourself. And sometimes, getting in alignment can feel uncomfortable. While it’s
As I mentioned in a previous post, 2023 was a rough year for me. As such, in 2024, I allowed myself an extended mental health break to get back on my feet. Throughout the year, I spent a lot of
Are you in need of healthier coping mechanisms for managing stress? 100% of people who have been inside my home this year have commented on how clean it is. While I gladly accept these flowers, I also feel it necessary
Nobody can escape the mental mayhem of the holidays. Regardless of how you celebrate or what your relationship to family obligation is, prioritizing your mental health around this time of year is especially important because it’s too easy to get
