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The day I learned about projective identification is the day I knew I found a therapist who was a good fit for me. I had been in therapy for a while but never left a session with lingering thoughts for
For those of us in long-term relationships, Valentine’s Day can be rough. If gift-giving is one of your love languages, you probably feel entirely tapped out by the time February rolls around. After celebrating an entire season of gift-appropriate holidays,
Becoming a mom has come with a steep learning curve. Pre-baby, I went about my days pretty fluidly, just seeing where life wanted to take me. Mastering self-discipline has always been a process for me; one that’s ultra-highlighted now that
I’ll open by saying that as I start to write this, I’m getting ready to meet with my own therapist in about 30 minutes. I’ve learned the hard way it pays to prepare for these meetings, as can tend to
As a seasoned administrative professional looking to pivot into a more creative career via my writing and consulting side hustle, I spend a good amount of time researching products, services, and resources that can help streamline my work. By incorporating
