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Today, we’ll keep it short and sweet. When you’re at a standstill in life, it won’t help to try to force yourself to be productive. The most important thing you can do in these moments is to look inside yourself
The first thing I do when I wake up is tend to self care to prime my day for both wellness and productivity. It’s essential I do this before I can start to think about any projects, deadlines, or to
Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest Self-sabotage is a maladaptive coping mechanism that provides temporary relief to an unmet need from your subconscious. While many people associate self-sabotage with how you hurt yourself, it’s actually what happens when your
Perhaps one of the most frustrating parts of having a baby is their inability to verbally communicate. Any new parent can tell you how exasperating it is to care for an upset, screaming baby. In my own experience, there have
My self-care routine starts the moment I wake up. As I get ready for the day, I put my headphones on and listen to my guideposts via voice memo. I prefer doing this instead of reciting them to myself in
