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The first thing I do when I wake up is tend to self care to prime my day for both wellness and productivity. It’s essential I do this before I can start to think about any projects, deadlines, or to
Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest Self-sabotage is a maladaptive coping mechanism that provides temporary relief to an unmet need from your subconscious. While many people associate self-sabotage with how you hurt yourself, it’s actually what happens when your
Perhaps one of the most frustrating parts of having a baby is their inability to verbally communicate. Any new parent can tell you how exasperating it is to care for an upset, screaming baby. In my own experience, there have
My self-care routine starts the moment I wake up. As I get ready for the day, I put my headphones on and listen to my guideposts via voice memo. I prefer doing this instead of reciting them to myself in
Oh my gulay- This was a heavy read. But I like those types of books, so I’ll start by saying I thoroughly enjoyed this. Author Stephanie Foo ultimately sheds light on what it’s like to live with complex PTSD over
