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Welcoming the fresh new month of August comes with many mixed feelings for me. Two years ago this month I gave birth to my first child. While it’s been everything I ever imagined (plus some I didn’t 😵💫), my entire
Your brain has one job and one job only. Its function is to identify patterns that signal whether new input from the external world is safe or a potential threat. It does this by measuring new experiences against previously stored
When it comes to financial literacy, I speak a very basic language. In the July issue of my monthly newsletter, I unpack the importance of conquering distractions in your decision-making. I don’t know about you, but using impulsive, self-destructive behavior
Inner child work is tough. It takes a while to learn how to separate yourself from the persona and voice of your subconscious. But if you struggle with negative or harmful thoughts that guide your narrative and have a tendency
Part 3 of my 3-part review of the book, ‘What Happened To You’ by Oprah Winfrey & Dr. Bruce D. Perry. The key components of healing The power of positive relationships In addition to learning how to communicate effectively with
