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Part 2 of my 3-part review of the book, ‘What Happened To You’ by Oprah Winfrey & Dr. Bruce D. Perry. Engaging with a dysregulated person “Fear shuts down thinking and activates feeling.” Do not expect a dysregulated person to
Part 1 of my 3-part review of the book, ‘What Happened To You’ by Oprah Winfrey & Dr. Bruce D. Perry. I’ve spent a lifetime trying to understand why I think and behave the way I do, and why my
In the fast pace of modern society, finding a consistent life balance proves to be quite a challenge. Maintaining equilibrium in the never-ending juggling act that is staying on top of work commitments, personal responsibilities, and self-care only seems to
Prior to reading this book, I had no idea how Quincy Jones earned his role as the Godfather of Black creative excellence. After his autobiography was published in 2001, two decades later Jones wrote ‘12 Notes: On Life & Creativity‘.
Anger is complex. Albeit intense, overwhelming, and at times (for some) debilitating, it is a signal our body uses to send messages between our head and heart. It is a natural response to any trigger, and until you recognize it
