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We’ve all been there. Somehow you find yourself in a situation too uncomfortable or unfamiliar to show up as your true, authentic self. As a result, you start code switching, or changing your tone, language, or disposition in order to
In a book I read recently called Emotional Grit, author Dr. Neeta Bhushan outlines the difference between fear and anxiety backed by research from Daniel Cordero, a professor at the Yale Center of Emotional Intelligence. Cordero states, “Fear arises when
Reading books about Filipino history, Filipino psychology, and Filipino culture is one of my favorite pastimes. Initially, my interest was arbitrary. I wanted to understand myself and why my thoughts and emotions were set up the way they were. As
This blog offers self care aesthetic wallpaper for you to download and use on the background of your phone. Tell me if you can relate: I pick up my phone to check my email, or see when the next meeting
What is self-sabotage? Contrary to what many people think, self-sabotage is not a subconscious effort we make to hurt ourselves- it’s a form of self-protection. Fear and disappointment can have devastating effects on our mental and emotional well-being, and self-sabotage
