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While there are many reasons sitting still is encouraged for meditation, one of the biggest myths is that this is the only way to do it. Sitting minimizes distractions and focuses your attention on cultivating awareness, steady energy flow, and
Conflict is unavoidable… period. I don’t care how much you get along with someone or how agreeable you are. Although everyone responds to interpersonal conflict differently, usually the easiest response is to avoid it when it surfaces. Avoiding conflict helps
Cultural conditioning is something no human can escape. No matter how you were raised or how much of the world you’ve seen, the circumstances of your upbringing, environment, and family background inevitably shape everything from your beliefs and biases to
Filipino American History Month is coming to a close. This month, my goal was to provide you with my personal resource recommendations to learn about Filipino history and culture. To do this, I’ve shared books, podcasts, platforms, and even poetry
Everyone procrastinates. However, for individuals with avoidant personality types procrastination can pose some serious challenges to daily life. Avoidant personality types avoid tasks and responsibilities not just out of laziness, but due to fear of criticism, rejection, or failure. This
