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Idk if I’m writing this for you or for me, but a little self-affirmation never hurt nobody… right? Like many others, I’ve had a touch-and-go experience with putting daily affirmations into practice. What I’ve learned is that there’s not one
If you’re a control freak, you probably like to organize your life around creating systems and routines that make you feel like you’re in control. While this strategy might be effective for managing stress and anxiety, it can’t always promise
Regardless of whether you’re single or partnered, dating yourself is a must. The relationship you have with yourself is what sets the standard for all other relationships you have, so it’s one you’ll want to get nice and cozy in.
From what I’ve heard, many people are turned off by the idea of reciting corny statements to themselves in the mirror. However, this is only one way to act out daily affirmations. I too fell in the category of writing
While there are many reasons sitting still is encouraged for meditation, one of the biggest myths is that this is the only way to do it. Sitting minimizes distractions and focuses your attention on cultivating awareness, steady energy flow, and
